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It's not all bad As the colder weather sets in, some people can be affected by SAD (Seasonal Affective Disorder)....

We talk a lot to our participants about the benefits that nature has on mental health. When we say "mental...

Phytoncide, which is a chemical released from plants, especially trees, helps humans produce natural killer cells within our immune system....

On a walk this week, we spent a long time looking for the creatures that inhabit the woodland and grassland...

I have always loved being outside in nature. My parents had to fight to get me in instead of fighting...