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Nature Art, Eco Art, Nature Art Therapy or whatever you choose to call it, allows participants to be active in...

It's not all bad As the colder weather sets in, some people can be affected by SAD (Seasonal Affective Disorder)....

We talk a lot to our participants about the benefits that nature has on mental health. When we say "mental...

Phytoncide, which is a chemical released from plants, especially trees, helps humans produce natural killer cells within our immune system....

On a walk this week, we spent a long time looking for the creatures that inhabit the woodland and grassland...

I have always loved being outside in nature. My parents had to fight to get me in instead of fighting...