Forest Bathing

Forest Bathing or Shinrin Yoku was developed in Japan, by the Government, in the 1980’s. Shinrin Yoku (森林浴 ) literally translates to Forest Bathe, hence Forest Bathing. It was a response to an overworked and highly stressed population. What the Government decided to do was prescribe time in nature to help reduce stress, anxiety and blood pressure. Shinrin Yoku encourages you to immerse your senses in the natural world around you and be in the moment, focussing on what is around you, not what is to come or what has already passed.

So leave your phone at home and join us for a Shinrin Yoku (Forest Bathing) session. We complete our sessions in various woodland and natural locations to help improve mood, take a break from the stresses of everyday life and find joy and peace in the natural world.

Groups sizes will never be more than 10 people, to ensure a peaceful, relaxed and friendly experience for all.

Wild Woodland Wellbeing for Women

Our Wild Woodland Wellbeing for Women sessions run monthly and incorporate a series of multi-sensory and immersive activities that allow your senses to engage with nature in a way they have never done before. Bask in the natural benefits of nature and absorb the fantastic feelings of joy and peace that being in nature provides. This wellbeing session will leave you feeling relaxed and calm. You will find a better understanding of your connection with nature and with yourself.

Green Man of the Woods – Woodland Wellbeing for Men

As with the sessions for women, our Green Man of the Woods sessions are a fantastic way to get out into nature for your mental health and wellbeing. These no pressure, no judgement sessions are a wonderful way to make other like minded people and connect with nature. Like all of our sessions, these are relaxed, often hilarious, and free space to talk about anything you like whilst walking through nature.

To find details of our upcoming sessions, visit our What’s On page.

Outdoor clothing is required & recommended.

Cost is £9 per person and sessions last 1.5 hours, usually no more than 1 mile is walked during these sessions (longer walks are available).

Spaces on these sessions must be booked in advance using our contact form or through our Facebook page. Further details will be provided once booking confirmed.