We all know how hard it is to keep positive during a lock down. The period at the beginning of this year was really tough for a lot of people. […]
mental health
Good Things in Nature – Ways to improve your connection with nature
A strong, and defined, connection with nature lies at the core of creating a healthy physical and mental lifestyle. As well as helping keep the planet healthy it can build […]
The Benefits of Nature based Meditation
And why you should give it a go Don’t you just love being out in nature? Taking a walk, having a picnic or even a wild swim can make you […]
Nature Art, a therapy for all
Nature Art, Eco Art, Nature Art Therapy or whatever you choose to call it, allows participants to be active in nature, without the need for talking (although you can if […]
Weather it is, weather it isn’t
As the colder weather sets in, some people can be affected by SAD (Seasonal Affective Disorder). Around 1 in 3 people in the UK are affected by SAD at some […]
Nature and Mental Health
We talk a lot to our participants about the benefits that nature has on mental health. When we say “mental health”, we don’t just mean those people who have a […]
Connecting with nature
I have always loved being outside in nature. My parents had to fight to get me in instead of fighting to get me out. My friends and I would always […]