We live in a society where technology controls almost everything we do. Young people are even more driven by their use of technology and the need to be connected to […]
wellbeing
5 ways to maintain Family Wellbeing during a Lock Down
We all know how hard it is to keep positive during a lock down. The period at the beginning of this year was really tough for a lot of people. […]
Good Things in Nature – Ways to improve your connection with nature
A strong, and defined, connection with nature lies at the core of creating a healthy physical and mental lifestyle. As well as helping keep the planet healthy it can build […]
The Benefits of Nature based Meditation
And why you should give it a go Don’t you just love being out in nature? Taking a walk, having a picnic or even a wild swim can make you […]
Nature Art, a therapy for all
Nature Art, Eco Art, Nature Art Therapy or whatever you choose to call it, allows participants to be active in nature, without the need for talking (although you can if […]
Nature and Mental Health
We talk a lot to our participants about the benefits that nature has on mental health. When we say “mental health”, we don’t just mean those people who have a […]
Connecting with nature
I have always loved being outside in nature. My parents had to fight to get me in instead of fighting to get me out. My friends and I would always […]