A feeling of Zen

Jodi and Becki from Wild Minds have provided excellent Meditation sessions for us as part of our Wellbeing programme.  The event has been a great success, with everyone feeling refreshed and relaxed.  Staff feedback described it as “excellent”, “feel zen now” and “very relaxing”.  They both put everyone at ease, as most hadn’t done it before, they were very accommodating; explaining alternative ways of visualising and demonstrating techniques that can be taken away to practice at home.  We look forward to working together on future events this year; T’ai-Chi and Yoga!