Resilience is the ability to adapt and thrive in the face of adversity. Spending time in nature can help build resilience, reduce stress, and improve overall mental health. In this […]
Blog
Boosting Physical Health Through Nature
Nature-based activities offer numerous physical health benefits, from improved cardiovascular health to enhanced strength and flexibility. In this blog, we highlight the physical health benefits of outdoor activities and how […]
Embracing Seasonal Changes in Nature
The changing seasons offer unique opportunities to connect with nature and enhance wellbeing. Each season brings its own beauty, challenges, and activities, providing a dynamic and enriching experience. In this […]
Healing Through Nature-Based Therapy
Nature-based therapy, also known as ecotherapy, is a therapeutic approach that utilizes the natural environment to promote mental and emotional wellbeing. This form of therapy includes activities such as gardening, […]
Practicing Mindfulness in Nature
Mindfulness is the practice of being present and fully engaged in the moment. Nature offers an ideal setting for mindfulness, providing a serene environment for meditation and reflection. In this […]
Award Winning Business
It has finally happened, we are an award winning business!! YAY!!!!! Thursday 24th November 2022 saw us at the Athena in Leicester for the 2022 Leicestershire Promotions Tourism & Hospitality […]
World Wood Web
How trees talk to each other We’ve spoken about it in many of our sessions, whether it be to adults or children or both, but it excites us to know […]
The Trials and Tribulations of Reconnecting Teenagers with Nature
We live in a society where technology controls almost everything we do. Young people are even more driven by their use of technology and the need to be connected to […]
The Mushroom Files: Fun(gi) and Interesting Facts about…..
Birch Polypore (Fomitopsis betulina) We’ve all seen this rather plain looking fungi in our woodland and have probably thought “that’s a nice bracket fungus”. But have you ever thought about […]
5 ways to maintain Family Wellbeing during a Lock Down
We all know how hard it is to keep positive during a lock down. The period at the beginning of this year was really tough for a lot of people. […]