Nature Art, Eco Art, Nature Art Therapy or whatever you choose to call it, allows participants to be active in nature, without the need for talking (although you can if […]
self care
Weather it is, weather it isn’t
As the colder weather sets in, some people can be affected by SAD (Seasonal Affective Disorder). Around 1 in 3 people in the UK are affected by SAD at some […]
Nature and Mental Health
We talk a lot to our participants about the benefits that nature has on mental health. When we say “mental health”, we don’t just mean those people who have a […]
Natural Killer Cells
Phytoncide, which is a chemical released from plants, especially trees, helps humans produce natural killer cells within our immune system. These cells are what our bodies use to attack those […]