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self care

Nature Art, a therapy for all

Published on 18 October 202018 October 2020 by Wild Minds

Nature Art, Eco Art, Nature Art Therapy or whatever you choose to call it, allows participants to be active in nature, without the need for talking (although you can if […]

Weather it is, weather it isn’t

Published on 11 October 2020 by Wild Minds

As the colder weather sets in, some people can be affected by SAD (Seasonal Affective Disorder). Around 1 in 3 people in the UK are affected by SAD at some […]

Nature and Mental Health

Published on 4 October 20204 October 2020 by Wild Minds

We talk a lot to our participants about the benefits that nature has on mental health. When we say “mental health”, we don’t just mean those people who have a […]

Natural Killer Cells

Published on 27 September 202027 September 2020 by Wild Minds

Phytoncide, which is a chemical released from plants, especially trees, helps humans produce natural killer cells within our immune system. These cells are what our bodies use to attack those […]

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