We live in a society where technology controls almost everything we do. Young people are even more driven by their use of technology and the need to be connected to […]
nature therapy
5 ways to maintain Family Wellbeing during a Lock Down
We all know how hard it is to keep positive during a lock down. The period at the beginning of this year was really tough for a lot of people. […]
Good Things in Nature – Ways to improve your connection with nature
A strong, and defined, connection with nature lies at the core of creating a healthy physical and mental lifestyle. As well as helping keep the planet healthy it can build […]
Nature Art, a therapy for all
Nature Art, Eco Art, Nature Art Therapy or whatever you choose to call it, allows participants to be active in nature, without the need for talking (although you can if […]
Nature and Mental Health
We talk a lot to our participants about the benefits that nature has on mental health. When we say “mental health”, we don’t just mean those people who have a […]
Natural Killer Cells
Phytoncide, which is a chemical released from plants, especially trees, helps humans produce natural killer cells within our immune system. These cells are what our bodies use to attack those […]
Noticing Nature
On a walk this week, we spent a long time looking for the creatures that inhabit the woodland and grassland around Moira Furnace, Leicestershire. You can always hear the grasshoppers […]
Connecting with nature
I have always loved being outside in nature. My parents had to fight to get me in instead of fighting to get me out. My friends and I would always […]