Wild Minds believe that being in nature for any activity can massively improve the health benefits you will experience.
Our outdoor, in nature meditation sessions provide people with the mental health benefits of meditation alongside the additional mental and physical health benefits of being in nature. The sessions run for an hour and take attendees through several different types of meditation practice including visualisation, walking meditations and Buddhist meditation to name a few.
We run sessions at different times of the day to celebrate both sunrise and sunset to suit everyone’s needs whether it is to feel energised throughout the day or to relax at the end of a hard day.
We also offer online sessions in both a live and pre-recorded format. This then allows people to complete their practice at a time that suits them and their needs.
Sessions cost £5 per person.
For more information about our sessions, please see our Facebook page where we post about what we are doing and how you can book.